Timetable

CrossFit

CrossFit is a strength and conditioning programme that combines elements of weightlifting, cardio, gymnastics, and other functional movements in constantly varied and high-intensity workouts. The goal of CrossFit is to improve overall physical fitness and health through challenging and varied exercises.

Foundations

These classes are specifically designed for members who are new to CrossFit. During these sessions, our friendly skilled coaches will introduce 9 foundation movements, breaking down each movement, making them easier to understand and therefore perform. The undertaking of these classes is hugely beneficial to new members and will help aid the transition from previous fitness regimes to our CrossFit programme.

Open Gym

Open gym is a great opportunity for you to practice new skills, work on specific areas of fitness, or to just workout at your own pace.

Personal Training

Personal training classes are a great way to focus on developing certain areas of fitness. Whether you’re looking at getting physically stronger, enhancing those gymnastic movements, or just require that extra bit of attention, our coaches are there to help and guide you to reach your individual goals.

Gymnastics (Speciality Classes)

These classes are designed to improve body control, strength, and flexibility through various gymnastics movements such as handstands, pull-ups, and muscle-ups.

The classes are taught by experienced coaches who can help participants of all levels develop their skills and reach their fitness goals. Whether you're a beginner looking to improve your overall fitness or an experienced gymnast looking to refine your skills, our gymnastics classes at CrossFit Glossop are a great way to challenge yourself and improve your physical abilities.

JungleFit | Year 3 and above (Speciality Classes)

CrossFit classes for kids are a great way for young people to get involved in physical fitness and learn about healthy habits. These classes typically follow the same principles as adult CrossFit workouts but are modified to be age-appropriate and safe for children. Kids CrossFit classes may include exercises such as bodyweight movements, gymnastics, and light weightlifting, as well as games and other fun activities to keep kids engaged and motivated.

Weightlifting (Speciality Classes)

These classes are designed to improve strength, power, and overall fitness using various weightlifting movements such as squats, clean and jerk, and the snatch. The classes are taught by experienced coaches who can help participants of all levels develop their skills and reach their fitness goals.

Whether you're a beginner looking to develop your technique or an experienced weightlifter looking to take your skills to the next level, weightlifting classes at CrossFit Glossop are a great way to challenge yourself and improve your physical abilities. The coaches will focus on proper form and technique, safety instruction and provide different variations of weightlifting movements to help the athletes progress.

TeenFit | Year 7 and above (Speciality Classes)

These classes are specifically designed for teenagers and are focused on helping them develop strength, coordination, and overall fitness. The classes are taught by experienced coaches who understand the unique needs of teenagers and can help them develop their skills and reach their fitness goals.

The TeenFit classes will incorporate functional movements, strength training, and conditioning exercises that are age-appropriate, challenging, but also fun. The coaches will also provide a supportive and encouraging environment where the teens can feel comfortable while they are working on improving their fitness. Whether your teenager is a beginner or an experienced athlete, TeenFit classes at CrossFit Glossop are a great way to help them stay active, healthy, and confident in their physical abilities.

Pilates (Speciality Classes)

These classes are designed to improve flexibility, core strength, and overall balance through a variety of Pilates exercises. The classes are taught by an experienced instructor who will focus on injury prevention using their specialist knowledge from a physiotherapist background.

Pilates is a form of low-impact exercise that is suitable for people of all ages and fitness levels. The classes will focus on building a strong core, improving flexibility, and creating balance in the body. The instructor will lead the class through a series of controlled movements that will help to tone and strengthen the muscles while also reducing stress on the joints. Whether you're looking to improve your posture, increase your flexibility, or simply want to try something new, Pilates classes at CrossFit Glossop are a great way to challenge your body and mind.

Yoga (Speciality Classes)

These classes are specifically designed to help promote physical and mental well-being. The classes are taught by an experienced instructor who will focus on mind and body practices, combining physical postures, breathing techniques and meditation or relaxation. These classes aim to decrease stress levels and develop overall focus. Whether you wish to detach yourself from the pressures of day-to-day life, or simply just add a change of pace to your workout, Yoga classes at CrossFit Glossop are there for you to achieve this.